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I am too burned out after a long day at work. I want to lose weight and feel better, I just don’t know where to start. You want to get into shape and be the healthiest version of yourself you can be but time and time again you lose track and have to start from scratch. Whether you are busy working, raising a family, taking care of your home or doing all 3, Fresh Focus Fitness can help you become the healthiest version of yourself by working with your busy schedule, showing you how to efficiently manage your time at the gym and to get rid of the guess work in deciding where to begin. https://images.squarespace-cdn.com/content/v1/622f6c9a4d0ea15d52a0be9a/0e864534-0b91-444a-aacc-363fdd279815/2aequip..jpg Home - Exercise Built For You You don’t have to spend 2 hours on a treadmill everyday to lose weight. You also don’t have to deadlift 500 lbs. We work with your goals and wants to create the perfect exercise routine for you. Whether that is in a gym or at home. https://images.squarespace-cdn.com/content/v1/622f6c9a4d0ea15d52a0be9a/de44743b-7a33-4629-9674-477737160983/31stretch.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622f6c9a4d0ea15d52a0be9a/1648154418621-KG26D18HKWPJ3YNRCRPQ/unsplash-image-IGfIGP5ONV0.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622f6c9a4d0ea15d52a0be9a/7fde872e-832d-4e2f-bb85-127a2c2ea7e7/2squat.jpg Home https://images.squarespace-cdn.com/content/v1/622f6c9a4d0ea15d52a0be9a/2911d0a5-ad4e-4d9c-b5b7-16a2a373dcfd/My+project-1+%2814%29.png Home https://images.squarespace-cdn.com/content/v1/622f6c9a4d0ea15d52a0be9a/484f5a63-6b76-4e5f-838a-2d66afe958e1/Screenshot+2023-04-18+143442.jpg Home https://www.freshfocusfitness.net/services daily 0.75 2024-02-03 https://images.squarespace-cdn.com/content/v1/622f6c9a4d0ea15d52a0be9a/e3eaa762-b62f-4073-ab8e-70130224e6b9/13stretch.jpg Services - Ready-to-Go Exercise Program This option is for those looking to get started quick. These programs are pre-designed and we have dozens of options based on your goals. Lengths vary and range from 4 weeks up to 12 weeks. This is not a 1-on-1 program. Great for advanced exercisers who don’t need 1-on-1 guidance. Programs can be done at home with limited equipment or at the gym. Start immediately. As soon as you purchase your program, you can head to the gym. https://images.squarespace-cdn.com/content/v1/622f6c9a4d0ea15d52a0be9a/66de5ba7-d27b-43fa-9702-4497802a9c47/Bench+Press+Spot_Moment%283%29.jpg Services - Mobile Personal Training For those in the Antelope Valley area of southern California, we are available for in-person training. We are mobile so meet at your house or a local park. We bring all of the equipment you’ll need to be successful. Just like our online program, we will sit down with you to discuss your goals and develop a personalized plan specific to your needs. Train as many days a week as you need with us. 1-hour sessions provide ample time to discuss, workout and stretch. Nutrition and healthy habit change is included. https://images.squarespace-cdn.com/content/v1/622f6c9a4d0ea15d52a0be9a/66b62cff-35ba-48d2-9339-bf5557ea7524/Flyer13mmBleed-Print1024_1.jpg Services - Online Personalized Training This option is for those who are very serious about reaching their goals. You will meet with Coach Dave to discuss goals, wants and needs. From their, a personalized program will be developed for you based on our discussion. Nutrition, exercise and healthy habit change are all included. Bi-weekly call or video chat with Coach Dave to help keep you on track. Workouts provided with video demonstration through our easy-to-use app. Daily access to messaging with Coach Dave whenever questions arise. https://www.freshfocusfitness.net/about daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/622f6c9a4d0ea15d52a0be9a/1b36b32c-505e-4267-9f27-099d25490602/8sit.jpg About - David Wick, M.S.Ed. I started Fresh Focus Fitness with the idea in mind of helping as many people as possible. That’s why I took training online. Like any trainer, my first clients were friends and family. For me, my first online clients were my parents. I was going to school in Florida while they were in Michigan so it was really the only option I had to train them. After a lot of tinkering and perfecting they were both making great progress and I knew that this was something that could really work for people. Over 5 years later and they have both completed well over 500 workouts! I take these same principles used with them and bring them over to all of my clients. https://www.freshfocusfitness.net/contact daily 0.75 2023-04-18 https://www.freshfocusfitness.net/summer-slim-down daily 0.75 2022-04-24 https://images.squarespace-cdn.com/content/v1/622f6c9a4d0ea15d52a0be9a/1650758020922-CAH9FI41XKAI3TNGDCSL/unsplash-image-li4dxZ0KYRw.jpg Summer Slim Down - How It Works Starting May 1st, ending May 31st, you will be given a workout program formulated to help you lose weight. Programs are delivered via app where we can track your progress and you can ask questions whenever they arise. Along with the workouts, you will be given detailed nutrition guidance to follow in order to hit your goals. You’ll still have freedom to eat the way you like but with some guidance. Diet and exercise are only part of the solution though. Outside of meal time and gym time we have some tips and habits for you to build that will make a huge difference in your weight loss. 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